5 Steps to Setting Fitness Goals You’ll Actually Follow Through On


Do you start a new gym membership each January – promising yourself that “this is the year” you’ll finally get in shape – only to stall out mid-March?

You’re not alone.

Plenty of people get stuck spinning their wheels when it comes to setting and attaining fitness goals.

Instead of rocking a six pack or a pair of beautiful biceps, they wind up frustrated at their lack of progress.

This doesn’t have to be you!


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