Discover the science of how strength training keeps you young. BY MEN’S HEALTH 07/03/2019 The secret to a longer life may be a barbell: strength training as you age reduces your […]
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Office workers must exercise for one hour a day to combat the deadly risk of modern working lifestyles, a major Lancet study has found. Research on more than one million adults […]
Undertaking physical activity provides a number of benefits, from improving physical and mental health. However, many people in later life do not undertake the recommended levels of physical activity. Among […]
Slimming superfoods So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests […]
This compilation of flexibility exercises targets all the major muscle groups. Stretching should form a fundamental part of any exercise program and not just as part of the warm up… […]
Do you start a new gym membership each January – promising yourself that “this is the year” you’ll finally get in shape – only to stall out mid-March? You’re not […]