LOSE WEIGHT STAY FIT FOREVER BOOK NOW! Whether you want to get more flexible, lose weight, tone up, feel better or train for a specific goal (a marathon perhaps? A fundraising trek?) […]
Discover the science of how strength training keeps you young. BY MEN’S HEALTH 07/03/2019 The secret to a longer life may be a barbell: strength training as you age reduces your […]
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Undertaking physical activity provides a number of benefits, from improving physical and mental health. However, many people in later life do not undertake the recommended levels of physical activity. Among […]
Slimming superfoods So-called superfoods are nutritional powerhouses that help build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests […]